Blog

Step Up Your Stroll

Posted By Guy. Author Steven Weiniger ,
29/07/2019 11:37 AM
Mindful posture, standing your tallest, is important because it’s the beginning of moving tall. Balanced posture means muscles exercise more symmetrically,  minimizing joint stress and...

Posture and Breathing

Posted By Guy. Author Steven Weiniger,
22/07/2019 14:48 PM
Nowadays many people sit an average of 13 hours a day.  Sitting folded in front of a computer or desk reduces your body awareness. Meanwhile, just like clay, over time muscles, ligaments and...

Workplace Posture

Posted By Guy. Author Steven Weiniger,
15/07/2019 11:35 AM
A recent study showed that when people sitting at work know their posture is being monitored with a camera, they sit straighter during their day. Especially if you’re one of the millions...

One Leg Balance

Posted By Guy. Author Steven Weiniger ,
09/07/2019 12:55 PM
If you don’t balance, you fall down!  Our bodies would fall forward without muscles pulling us back.  We’re unconsciously using our muscles reflexively to balance when we sit,...

Posture Break Time to Align

Posted By Guy. Author Steven Weiniger,
03/07/2019 12:32 PM
You may think your head is aligned over your torso and pelvis in good posture, but if you can’t lean comfortably against a wall with each zone touching the wall, then something...

Posture Break – Time to Stretch

Posted By Guy. Author Steven Weiniger,
24/06/2019 14:08 PM
When people spend most of their lives sitting, over time their physical bent over posture starts to feel normal. Better posture means better alignment, with head, torso and pelvis stacked in a line...

How to Walk Taller and Stronger

Posted By Guy. Author Steven Weiniger,
21/06/2019 05:34 AM
Having good posture is more than that moment in time captured when having a picture taken, it’s about how your body is moving throughout life. All body motion – from walking and...

Walk Tall On Stairs

Posted By Guy. Author Steven Weiniger ,
21/06/2019 05:34 AM
Using stairs is an opportunity for a posture exercise break. The key to maximum core muscle benefit is keeping upright, with head over hips. Don’t lean forward. Keep your chest up and over...

Check Your Posture Foundation

Posted By Guy. Author Steven Weiniger,
06/06/2019 09:00 AM
Posture is how you balance your body, which starts with your feet, the foundation of your posture. Grab a favorite pair of shoes and take a look Is one more worn overall than the other? Does...